20 minutes

45 minutes

6

• 500g beef or chicken
• 1 onion
• 3 tomatoes
• 3 tablespoons peanut butter
• 2 carrots
• 2 potatoes
• 1 stock cube
• Salt
• Pepper
• Water
• Oil

1. Season and boil meat.
2. Fry onions and tomatoes.
3. Add peanut butter and water.
4. Add vegetables.
5. Add meat.
6. Simmer until thick.
7. Serve with rice.

15 minutes

40 minutes

6

• 3 cups rice
• Chicken
• Tomatoes
• Onion
• Tomato paste
• Carrots
• Cabbage
• Stock cube
• Oil
• Pepper

1. Fry onion and tomato paste.
2. Add blended tomatoes.
3. Add chicken stock.
4. Add vegetables.
5. Add washed rice.
6. Cover and cook until soft.

20 minutes

45 minutes

5

• Chicken pieces
• 4 onions
• Mustard
• Lemon juice
• Garlic
• Oil
• Salt
• Pepper

1. Marinate chicken with lemon and mustard.
2. Fry onions slowly.
3. Grill or fry chicken.
4. Add chicken to onions.
5. Simmer together.
6. Serve with rice.