🥩 MEAT & PROTEIN
- Whole chicken
- Chicken wings
- Chicken breast
- Beef
- Minced meat
- Goat meat
- Lamb
- Tilapia fish
- Fresh fish
- Eggs
- Peanut butter
🥦 VEGETABLES
- Onions
- Tomatoes
- Carrots
- Potatoes
- Cabbage
- Purple cabbage
- Cucumbers
- Bell peppers
- Scotch bonnet peppers
- Garlic
- Ginger
- Spinach
- Okra
- Lettuce
- Spring onions
- Lemon
- Lime
🍉 FRUITS
- Watermelon
- Pineapple
- Mangoes
- Bananas
- Apples
- Oranges
- Strawberries
- Grapes
- Passion fruit
- Avocados
🍚 GRAINS & DRY GOODS
- Rice
- Flour
- Granola
- Coconut milk
- Tomato paste
- Stock cubes
- Pasta
- Sugar
- Salt
- Black pepper
- Suya spice
- Pepper soup spice
- Piri piri seasoning
- Soy sauce
- Vanilla extract
- Honey
- Yeast
🧈 DAIRY
- Milk
- Yogurt
- Double cream
- Butter
- Condensed milk
🥤 DRINKS & JUICE INGREDIENTS
- Hibiscus leaves
- Ginger
- Honey
- Lemons
- Ice cubes
- Mint leaves
🍟 SNACKS & BAKING
- Cupcake cases
- Cooking oil
- Baking powder
- Chocolate chips
- Puff pastry ingredients
- Peanut butter
- Cinnamon
🧂 PANTRY ESSENTIALS
- Cooking oil
- Olive oil
- Kitchen foil
- Cling film
- Paper plates
- Cups
- Spoons
- Takeaway bowls
- Bin bags
🥗 HEALTHY LIFESTYLE EXTRAS
- Smoothie cups
- Reusable water bottles
- Meal prep containers
- Fruit storage tubs
⭐ BEST THINGS TO ALWAYS KEEP STOCKED
- Rice
- Onion
- Tomatoes
- Garlic
- Ginger
- Chicken
- Mixed spices
- Fruits
- Yogurt
- Peanut butter
- Coconut milk
- Oil
These are the core ingredients behind most Sis Elizabeth Recipes meals and drinks.